Weight Progress!

Wednesday, March 30, 2011

My Food Plan

There is an awesome cookbook called "Power Foods", which is "150 delicious recipes with the 38 healthiest ingredients" (from the editors of whole living magazine).  My food plan is simple: I eat things off that list.  I try to make sure that I hit them all at least once each week.  I can have a few things that are not on the list, namely cereal, granola, whole grain bread, whole grain pasta, and whole grain tortillas.  That makes it a lot easier, basically.  I know how to cook/use those things already.  But yeah, it's very simple.  And delicious, so far.  Exercise, for now, consists of walks, with the occasional attempt at a jog.  Taking it easy at first. 

Last night and today I've felt sick.  Which doesn't help.  But I'm trudging through anyway!

Good luck to you all!


  1. I've found plenty of healthy recipe sites and blogs if your interested!
    These are my fav so far: http://cleananddelicious.com/

  2. Thanks, I'll check them out sometime!