There is an awesome cookbook called "Power Foods", which is "150 delicious recipes with the 38 healthiest ingredients" (from the editors of whole living magazine). My food plan is simple: I eat things off that list. I try to make sure that I hit them all at least once each week. I can have a few things that are not on the list, namely cereal, granola, whole grain bread, whole grain pasta, and whole grain tortillas. That makes it a lot easier, basically. I know how to cook/use those things already. But yeah, it's very simple. And delicious, so far. Exercise, for now, consists of walks, with the occasional attempt at a jog. Taking it easy at first.
Last night and today I've felt sick. Which doesn't help. But I'm trudging through anyway!
Good luck to you all!