Today started with waking up late. Usually that makes me want to just say "screw it, whatever, I already messed up." I came close to that, but I pulled back from the edge. (yay, me!) I ate about 1/3 cup applesauce and then did 3 sets of 10, with 8-lb dumbbells, the following: curls, military press, tricep extensions, shoulder lifts, lat pulls, oblique dips, flys, tricep kickbacks, bench press, military bench press, and sit ups. That's right, son! I am awesome.
Then I ate a plate of spaghetti with sauce and light ranch and breaded chicken (breaded with flaxseed, thank you very much, and baked, not fried!).
Then I did bad. I had three Krispy Kreme doughnuts. And they were delicious.
Then I did good! I felt stupid for having the doughnuts and decided I was going to use the sugar high, so I went for a jog around my sister’s house and…I totally jogged a whole mile! It was totally wootacious! And also, it hurt!
Then I had a big, delicious bowl of ziti with alfredo sauce and homemade turkey meatballs (yummy!) with a glass of some kind of flavored water stuff (think Walmart’s answer to Crystal Light…I don’t know, it’s what my sister had) which was tasty too.
Then I had one of those kiddie juice things where you stick the straw in, and then I really started to suck at life...Wendy's, jr. cheeseburger, jr. bacon cheeseburger, jr. frosty, then I came home and ate a big plate of spaghetti and breaded chicken.
So today was part Non-Scale victory, part I suck at life. *sigh*...gonna try again tomorrow.
Good luck to you all,