Non-Scale Victory: I jogged farther than ever before today! It was 3/4 of a mile. And it was awesome! I recently had an "ah-ha!" moment on proper breathing during a jog and wow, it made a lot of difference! Now I just have to remember that and not eat crap today, thereby making it meaningless. But I feel good right now!
I'm going to post what I did for a workout every day this week. The 3/4 mile was part of 4 miles I did today (that's going around Shakespeare Park twice). Maybe I'll post what I ate every day too...yeah, right now that sounds like a good idea.
Good luck to you all,