Yay, me!

Non-Scale Victory: I jogged farther than ever before today!  It was 3/4 of a mile.  And it was awesome!  I recently had an "ah-ha!" moment on proper breathing during a jog and wow, it made a lot of difference!  Now I just have to remember that and not eat crap today, thereby making it meaningless.  But I feel good right now! 

I'm going to post what I did for a workout every day this week.  The 3/4 mile was part of 4 miles I did today (that's going around Shakespeare Park twice).  Maybe I'll post what I ate every day too...yeah, right now that sounds like a good idea. 

Good luck to you all,
JadeAmber